Zwift Amalgam - “Queen’s Highway” Route Details (Yorkshire).

January 28, 2024 Zwift - Amalgam in Yorkshire. Advertisement G'day, mate! You didn't think we could start an artic. Smash your goals and compete with others around the world. Dental amalgam is a mixture of metals, consisting of liquid (elemental) mercury and a powdered alloy. 15 w/ Zwift discount codes, 25% off vouchers, free shipping. Re-Installing Zwift Sometimes the best method to fix an issue you’re having with Zwift, is to delete and re-install the game, and don't reapply any ga. Amalgam -5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded "Shark Teeth'"efforts! WORKOUT DESIGNER. The wheel-on design makes the Wahoo KICKR SNAP a great choice for almost any bicycle. ferguson toilet bowl Looking for a challenge? You’ll get several chances to test your legs against the leaderboards as you hit the KOM and sprint sections in both directions. Jerseys can be selected from the Home screen by selecting the Garage icon then the jersey icon from the 'My Garage' screen. -4x (18 minute over/unders (3 minutes @85% FTP, right into 1 minute @105% FTP, right into 30 seconds @115%. On a typical day, a portable sanita. Ladies and Gents - Amalgam workout5 different interval "Amalgams" for your. Select a workout category to view the workouts. wait nope, that's actually the worst one. Get Zwifting Why Zwift How Zwift Works Running. There's one tough section called "Shark Teeth" where you have to go well beyond your FTP with short pauses in between. We pride ourselves around a consistently positive voice and family focus. Want to start tracking your own activities? Get Strava. He accomplished this by studying the prepar. An overview of all Build Me Up workouts in Zwift, including all workout details. AvePoint, a company that gives enterprises using Microsoft Office 365, SharePoint and Teams a control layer on top of these tools, announced today that it would be going public via. Getting on with your new spouse’s childr. Read about Australian traditions at HowStuffWorks. Released with Zwift’s France map for the first-ever Virtual Tour de France, the Casse-Pattes route covers the large outer loop of the map in. With structured workouts and social group rides. QZ or qdomyos-zwift application is both an excellent standalone cycling application and a bridge that receives the data simultaneously from all your fitness devices including your bike, heart rate monitor, cadence sensors, power pedals, smart trainer and converts them to a single transmittable data for Zwift, Peloton, Strava, Kinomap, and a …. One of six routes rolled out with Zwift’s UCI 2019 Worlds map, “Queen’s Highway” covers the smaller northern portion of the course in a counter-clockwise direction. Here's a summary of the full progression of the four Unicorn workouts in BMU, so you can see how the over-under (OU) sections build. An invaluable tool for diagnosing connection and other issues for Zwifters. Most Bitcoin investors have actually lost money on the cryptocurrency so far, according to one blockchain analysis. Z6: - 29% 25% 12% 24% 10% 0% 5 different interval …. So I exit out of it, make sure I’m on the right route, then choose the workout. 1-year Zwift membership auto renews after 12 months at $149. -4x (18 minute over/unders (3 minutes @85% FTP, right into 1 minute @105% FTP, right into 30 …. While we want to help you resol. 1-year Zwift membership auto-renews after 12 months at $149. Christmas movies are a wonderful way to get in the holiday spirit. We surveyed 4,500 Americans to find out their favorites. A short session to get you started on your FTP journey. A lung mass may indicate lung cancer, an abscess, a form of pneumonia, a sign of infection or an amalgamation of protein, notes About. Straightforward steps to troubleshoot “diverted pairing”: Turn Bluetooth off on all nearby devices that has ever been paired to your trainer (phones, tablets, computers, AppleTVs. Its name translates to “corkscrew” in French, and that’s exactly what your ride may feel like as you cover all the France map’s roads in both directions (except for the road up Mont. Avoiding banking fees is one of the pillars of financial fitness, but can be tricky to achieve when it comes to unplanned moments when you need cash. Your computer's GPU must support a minimum of OpenGL 3. Dental amalgam is a dental filling material used to fill cavities caused by tooth decay. In the business world, abnormal spoilage refers to the unusual loss of goods or wo. Watch this video to find out more. Issues Installing Zwift Computers There are a couple reasons you might be having issues installing Zwift on your computer. These are simply for decoration or fashion as the jersey does not impact the performance of the rider in Zwift. #zwift #cycling #workoutVarying intervals. Getting on with your new spouse’s children is absolutely essential for a harm Step-parents have a tough job. Doug, Kevin, Justin & Martin are the DIRT sons mad enough to try and set this up. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy. Ready to join the virtual cycling and running community of Zwift? Download the app on your iOS, MAC, PC, or Android device and start your free trial today. We are a nice bunch of A to C category racers who’ve tried lots of different Zwift racing. It should start out feeling extremely easy. New York’s “Everything Bagel” is the longest route on the NYC course, and the perfect route for a hard ~1-hour effort. Amalgam (E) Toggle Event Details. But what do you actually get at this price? Increased Offer! Hilton No Annual Fee. If your FTP is set too low you won’t get an adequate workout, and if it’s set too high you won’t be able to hit your power targets. In case you do don't worry - I've put together few quick How To articles for you. LAST UPDATED February 21, 2024. #zwift #cycling #workoutGood morning fellow athletes!Today's training called Amalgam, quite a punishing one in Build Me Up training plan, and I've decided th. Jerseys (or Kits) are the virtual cycling apparel that your avatar wears while riding in Zwift. HQ, a new trivia app, is gaining popularity and lets you win money every day. Learn about this gene and related health conditions. Z6: - 29% 25% 12% 24% 10% 0% 5 different interval "Amalgams" for your fitness pleasure! We will be mixing it up with on-bike position changes as well as working on pedaling fluidity. Best Zwift workout to improve FTP. nstm 262 Zwift is virtual training for running and cycling. It uses a relatively short progressive build of one minute steps to quickly identify the upper limit of your aerobic capacity. This post is a thorough look at all things Category Enforcement including the history, usage, and possible future of this feature. Because it’s during the rest that you get stronger! But letting your body rest over the period of. Zwift workout GC Coaching's Amalgam in GC Coaching » Guided Workouts including all workout details, workout description, wattages/%FTP and cadences. As part of that effort, we will require racers to be logged into ZwiftPower to view the site's content. For casual cyclists, it's the only virtual training platform they've likely ever heard about. Oct 26, 2021 · Nick_Strugnell (Nick Strugnell (VCGH)) October 26, 2021, 6:21pm 1. The last Unicorn of BMU! This was the toughest workout yet. Originally published as a Rebel Route by Zwift Insider in February 2020, “Eastern Eight” covers the easternmost roads of Watopia (Fuego Flats, Titans Grove, and most of Ocean Boulevard) in both directions. Zwift workout name: 2x15 FTP Builds. Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores. Zwift promo codes, coupons & deals, April 2024. You've dreamed of jetting off to Tahiti to trade in e. The ramp portion of the test should, ideally, take about 5-20 minutes to complete. The actual Queen’s Highway loop is rectangular and 3km long, but it begins with a lead-in of approximately 2. They can also be selected in …. View Minimum Investment Information and Available Brokerage for Fonditalia Euro Corporate Bond T (0P0000JC8H. Everything so far has been doable, except for Amalgam. The route begins with a long lead-in from the country paddocks, taking you down along the Cliffs, through the mystical roundabout and up Breakaway Brae to the official start/finish inside the Tower. Best Wallet Hacks Learn more you can get $200 for opening a new Upgrade Card and Rewards Checking Account - no minimums and no annual fees on both so it's a solid offer with no str. pj characters crackhead For additional route details, click the …. But it still packs a punch at 44. We track and free shipping offers for Zwift and thousands of other brands, which you can easily find on our Promo Code Finder tool. zwo file in the folder found at \Documents\Zwift\Workouts\{userid} (on both Mac and Windows), where {userid} is your Zwift user id number as the folder name. Monday, April 3: Amalgam See activity on Strava Since I needed to do workouts on back-to-back days, I picked Amalgam for Monday because it looked like a tougher one than “Ham Sandwich”, which I would do the next day. Maybe you’ve heard of the summer slide, when students experience loss of previously gained academic learning during summer months, or even the senior slide, which Urban D. Oct 27, 2023 · Zwift is virtual training for running and cycling. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. If you are cruising out of Tahiti in French Polynesia, here's everything you need to know about the port and beyond. script for starving artists Shoppers saved an average of $21. Amalgam workout: Resistance remained high in ERG Mode - Bugs and Support - Zwift Forums. -10 minutes gradually progressing from Zone 1 to Zone 3. Zwift will prompt the workout if there is one available in the training plan right away when Zwift opens, but it won't necessarily be on the route you want. When a muscle is in spasm, it contra. The MRAP gene provides instructions for making a protein called melanocortin-2 receptor accessory protein (MRAP). AMALGAMATED BANK LONGVIEW 500 LC IDX CF- Performance charts including intraday, historical charts and prices and keydata. US politicians say it won’t happen. Unlock the 4th Challenge: Place Your Votes! Zwift wants to keep their customers happy, so if a new Challenge would be interesting to you, I’d recommend upvoting this feature request. These socks aren’t just for current level 50 riders, either. zwo file using the Download button (only visible for custom workouts). , March 10, 2022 /PRNewswire/ -- Upon entering the third year of the pandemic, Americans are not only more sensitive to germs MENOMONEE FALLS, Wis. Global Entry membership carries over when you receive a new passport, but what about if you changed your name? Update: Some offers mentioned below are no longer available. Muscle spasms can occur in any muscle in the body, but often happen in the leg. With more data we'll be able to recommend the best group for you to compete against. Zwift’s February 2022 update included this route as an event-only route that awards an achievement badge. ---INTERVAL 1: 4x (3 minutes seated @90 RPM, …. Helping you find the best gutter guard companies for the job. He can be contacted directly via for any cycling or training related. craigslist st cloud free stuff Here’s a summary of the full progression of the four Unicorn workouts in …. These alloys are formed through metallic bonding, [1] with the electrostatic attractive force of the conduction electrons working to. It may be a liquid, a soft paste or a solid, depending upon the proportion of mercury. WARM UP: -10 minutes gradually progressing from Zone 1 to Zone 3. Check out the steps below for info on how to complete th. We are taking an iterative approach to the ongoing upgrades to the back end of the site. “Ma poule” is also an expression French people may use for their closest friends (in a funny way). 2043 central ave Animated map provided by ZwiftHacks. skunk deviantart A charley horse is the common name for a muscle spasm or cramp. 420 painting ideas easy charlie brown wah wah gif If you do not have a smart TV, you can improvise with a streaming device to your TV that will download and store the app. A useful tool for reading zwift logs. Zwift will prompt the workout if there is one available in the training plan right away when Zwift opens, but it won’t necessarily be on the route you want. Shop Zwift Shop Orders & Billing Returns Shop FAQ. Ladies and Gents - Amalgam workout5 different interval "Amalgams" for your #zwift #cycling #workoutVarying intervals. If you’re a woman or racial minority running a small business, you may benefit from the following small business grant programs. Nick_Strugnell (Nick Strugnell (VCGH)) October 26, 2021, 6:21pm 1. And then, rather suddenly, it will get much, much harder. With 1-year of Zwift included, you can build fitness with the Zwift community. If you don't have a trainer, Zwift works with most speed sensors and power meters. It's really cool, check it out. alexandria la craigslist Why should you pay to access y. A stationary bike trainer that allows for the most realistic indoor cycling experience. Lung masses are defined as abnormal spots. Update: Zwift added many more workouts to the Clubs library since the new initial launch. Updating Zwift After we release a new version of Zwift, you might need to update the game manually. When this route was released it was the longest and most challenging on Zwift, covering all segments in Watopia at least twice. Category Enforcement is a crucial part of fair community racing Zwift, since it forces riders to enter the correct race category. To learn more about Zwift's Build Me Up plan, check out Eric's training logs at https://zwiftinsider. During the pandemic, more consumers turned to music and podcasts for entertainment from the comfort of their homes, driving exponential growth in audio media. Level 50 Zwifters who signed in after last week’s big Zwift update were quickly treated to a banner informing them of a fresh unlock: Fire Socks! “You can really feel the heat when wearing these socks,” Zwift says. DirtyHarry (Harald) January 22, 2023, …. By clicking "TRY IT", I agree to receive newsletters and promotions from Money. There's always something happening at Zwift, day or night. I recently did the Amalgam workout as part of my current training plan. Using Zwift Workout Editor should be pretty easy and I'm sure you won't need instructions. Join Strava to track your activities, analyze your performance, and follow friends. However, in my run in ERG Mode, the power requirement remained as high as during the "Shark Teeth" sections. Grab a bike and trainer (or a smart bike!). French cyclists use the term “casse-pattes” (literally “leg-breaking”) to refer to particularly difficult parts of a ride, or roads that awkwardly change gradient and break a cyclist’s rhythm. Because you could (for example) open TrainerRoad on your iPad, connect to your trainer, then be unable to connect to the trainer to Zwift on the same iPad. Alexander Kopp is a cyclist from Deutschland. November Cycling Challenge Nov 2023. Expert Advice On Improving Your Home Videos. I’m in week 4 and just about to face the dreaded Purple Unicorn. Once you find the unicorns/Amalgam/Exigent Workouts from Build me up not so tough as both body and. Weird Al Yankovic is, in many ways, actually not so different from most other musicians. Expert Advice On Improving Your Home Al. Immersive Labs, a platform which teaches cybersecurity skills to corporate employees by using real, up-to-date threat intelligence in a “gamified” way, has closed a $75 million Ser. It was founded in 2018 by the three DIRT Fathers: Jason Stern, Ken Nowell, and Doug Mastroianni. 1 MessageZwift uses the OpenGL API to render the game. "Yellow Unicorn" Workout // Zwift "Build Me Up" Training Plan // Week 3. A superb asset for the Zwift community, providing vital diagnosis when troubleshooting and helping PC builders optimise performance. Issues with Zwift Finding Your USB ANT+ Dongle. The cutely designed microsite Reichenbergerstr 121 simulates office noise—handy if you’re working from home and you miss the sounds of working in an office, or coffee shop, or anyw. Would it surprise you to learn that almost no distance runners complete traditional speed workouts? No, your tempo run, fartlek workout, or interval session on the track doesn’t co. Sep 19, 2019 · Originally published as a Rebel Route by Zwift Insider in February 2020, “Eastern Eight” covers the easternmost roads of Watopia (Fuego Flats, Titans Grove, and most of Ocean Boulevard) in both directions. 4km from the regular spawn point located in central Harrogate north of the start/finish and start pens. Last week‘s Amalgam was close, but this one was just so tough at the end, having to hold high power at lower cadences, then finishing with a high powered, high cadence effort. Something has to spin that generator — i. By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. 36) unlocks much-requested functionality for Zwift Clubs: the ability to host group workouts! Available Workouts. 26: Zwift Oversize Glasses @ 121,000 XP. You know you need a plan to handle the unknowable twists of fate --… By clicking "TRY IT", I agre. The actual Queen's Highway loop is rectangular and 3km long, but it begins with a lead-in of approximately 2. Strava members can plan routes, participate in motivating challenges, and join clubs. sterile processing funny Indices Commodities Currencies Stocks. Zwift, the creator of P2 Coached Computraining, and the creator of Zwift's "Build Me Up", "Pebble Pounder", and "201: Your First 5k" Flexible Training GC Coaching's Amalgam (E) Total Entrants--Jersey--Bike--Rules Set Late Join. Saturday, April 1: Yellow Unicorn. The world’s largest oil companies are preparing for a future in which putting a price on carbon fights climate change. Advertisement Proponents of the Electoral College say the system serves its purpose, despite the fact that the candidate who wins the popular vote doesn't always win the election. When done the right way, hardwood can work beautifully as modern exterior cladding for homes across the country. Most Zwift races are categorized by FTP in watts per kilogram. Zwift is the ultimate indoor training app for smart trainers and bikes. How to import a custom workout on Zwift. Direct Notice to ParentsLast Updated: January 17, 2020Thank you for your interest in establishing an account for your child. Expert Advice On Improving Your Home Videos Latest View All Guides. By clicking "TRY IT", I agree to receive newsletters and promoti. com), although Zwift does provide funding to help defray site costs. Many Australian traditions first began hundreds of years ago. Zwift Insider is independent of Zwift corporate (www. Oersted conducted an experiment in which he reacted aluminum chloride with a potassium amalgam alloy of potassium and mercury, producing a sample of aluminum which was of limited p. Add customizable gearing and bike fit adjustability into the mix, and you've got the makings of a next-level indoor riding experience. This page includes basic details for all routes on Zwift’s Watopia world. consist of mainly zone 2-4 riding, with some zone 5 sprinkled in at times. GC Coaching's structured group workouts are geared towards athletes in. consist of mainly zone 2-4 riding, with some zone 5 sprinkled …. Sir Humphry Davy discovered calcium in 1808 by isolating the impure metal through the electrolysis of a lime and mercuric oxide mixture. In this first iteration, Zwift has made 11 popular cycling workouts available - three apiece from the "Less than 30 minutes to burn", "Less than 60 minutes to burn", and "60-90 minutes to burn. These workouts are focused on building aerobic capacity and will. FTP currently around 225W according to my Elite Suito, 240W. The collections below are no longer present in Zwift's workout library as per Zwift 1. How to create a custom running Workout for Zwift. 29: S-Works Helmet @ 150,000 XP. The April 2022 update then made …. Everyone wants to guard against the threat of unexpected financial turmoil. Pairing a Heart Rate Monitor to the Zwift Hub Follow these steps if you want to use your Zwift Hub as a Bluetooth bridge to connect your heart rate monitor. Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up”, "Pebble Pounder", and “201: Your First 5k” Flexible Training GC Coaching's Amalgam (E) Total Entrants--Jersey--Bike--Rules Set Late Join. If you have a smart TV, then you should be able to search and download the app directly onto your computer. About Press Copyright Contact us Creators Advertise Developers Terms Press Copyright Contact us Creators Advertise Developers Terms. Make sure your Zwift app is loaded completely and able to sustain the data. On Zwift, knowing your FTP is important for two reasons: Your FTP setting determines the power requirements for intervals in structured workouts. Amalgam -5 different interval "amalgams" for your fitness pleasure! We'll …. Seeing the Days Inn Palm Springs go for over $400 per night a few weeks ago was a moment of crazy. These pauses are thought to be at a very low wattage. Zwift looks best on bigger screens, so if you've got it, rock it! Step 2. Zwift Racing League is the worlds largest indoor cycle racing competition in the world. -3x30 seconds priming efforts at progressing intensity and cadence, with 30 seconds easy between. Issues with Zwift Finding Your USB ANT+ DongleIf you see the message No ANT+ dongle found when you start Zwift, it's most likely due to one of these reas. As of today, ZwiftHQ has yet to comment on the feature request. Tons of musicians have made entire careers out of performing some amalgamation of songs wri. Coincidence? Voles, an adorable cousin of mice and capybaras, are important to scientists because they share a rare behavioral trait with humans: like. Get ratings and reviews for the top 12 gutter guard companies in Brooklyn, NY. How to create a custom cycling Workout for Zwift. 1km) in length with 4,375′ (1333m) of elevation gain. LAST UPDATED December 18, 2023. Save BIG w/ (14) Zwift verified discount codes & storewide coupon codes. After a year of video calls and Slack messages, the definition of workplace is set to shift again. If enough buzz is generated, it will get Zwift’s attention. You will pass the Royal Pump Room on your right as you make your way north to the Cairn Hotel. Daily recovery is important, of course. Apr 7, 2023 · Saturday, April 1: Yellow Unicorn. This was the end of the first 4-week training block, so it was a recovery/regeneration/rest week. MAIN SET: -4x (18 minute over/unders (3 minutes @85% FTP, right into 1 minute @105% FTP, right into 30 seconds @115% FTP!)) -Rest for 5 minutes between sets. how strong is glamrock freddy Levels 26-50 were recently released, and top-ranked Zwifters have been hard at work ever since, leveling up and unlocking lots of goodies. It covers nearly every road section, many of them in both directions. Advertisement Electrical power starts at the power plant. Welcome to this week’s “Build Me Up” (BMU) training log. Zwift workout Amalgam in 60-90 minutes to burn including all workout details, workout description, wattages/%FTP and cadences. Zwift is an interactive cycling game that mimics real-world cycling, via a turbo trainer or exercise bike and a screen, allowing you to train and race against other cyclists from all around the. It's such a phenomenon that it has almost become the Hoover, or Kleenex, of. Find out about the Wagner PaintEater Disc Sander, which rotates at 2,000 RPM for fast paint removal. Hi, just thought I would start a general thread for anyone doing Build Me Up to chat, moan, and celebrate. Below is some important informat. In partnership with WTRL, join over 20,000 unique riders and battle for team glory. Last week's Amalgam was close, but this one was just so tough at the end, having to hold high power at lower cadences, then finishing with a high powered, high cadence effort. Past weeks: Week 1 // Week 2 // Week 3. Pairing Your Devices While we do have a few device-specific pairing articles , general pairing steps are available below—which should work for most h. AMAL: Get the latest Amalgamated Financial stock price and detailed information including AMAL news, historical charts and realtime prices. Here’s a summary of the full progression of the four Unicorn workouts in BMU, so you can see how the over-under (OU) sections build each week:. great clips trim There’s one tough section called “Shark Teeth” where you have to go well beyond your FTP with short pauses in between. Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and. Author: Shayne Gaffney | GC Coaching. This workout starts with a progressive warm up, then dives straight into two 15 minute intervals at FTP with a 10 minute. Fittingly named for John Muir, "Father of National Parks", this route's in-game description is an adaptation of Muir's famous quote: "The mountains are calling. Virtual ride by John Zoanetti on Monday, 3 January, 2022 at 10:08AM ↩ back to rides. My story: 51, 79kg, reduced lung function due to untreated childhood asthma, been cycling since, well forever. If you’re a woman or racial minority running a smal. Along with the Level 50 kit, fire socks will be unlocked. Amalgam -5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded "Shark Teeth'"efforts! He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. About the name: “Roule Ma Poule” is a colloquial French expression that means “let’s roll” but has a cute ring to it as “Poule” means “hen”. Trek Century Challenge Jul 2020. Zwift workout TT efforts in 60-90 minutes to burn including all workout details, workout description, wattages/%FTP and cadences. With 4 x 5min moderate intensity intervals, you will be introducing yourself to the duration of the final test session in 4 weeks time. In a post-pandemic world, some will return to the office, many will remain remote. Then 10 minutes right at FTP You can do it!. One of five routes rolled out with Zwift's Titans Grove expansion, "Muir and the Mountain" takes you on a loop which includes the Titans Grove "Watopia Preserve" and the Epic KOM. Your first loop takes the innermost roads on each of the islands, while the second loop takes the outermost roads. Jan 7, 2024 · Zwift is virtual training for running and cycling. So I exit out of it, make sure I'm on the right route, then choose the workout. The Zwift Engineering team is focused on improving security for ZwiftPower users. In the business world, abnormal spoilage refers to the unusual loss of goods or work in progress. Compare the full equipment lineup. This route’s name and most of the names on Zwift’s France map have French. Looking for the full Urukazi tour? The Island Hopper covers all Urukazi roads (except for the connector roads to Neokyo and Yumezi). Released with Zwift’s France map for the first-ever Virtual Tour de France, the Tire-Bouchon route is the longest on the map (along with Petit Boucle ). With new roads and routes added since its creation, The Pretzel is no longer the longest or toughest route. DirtyHarry (Harald) January 22, 2023, 12:09pm 1. Get started by signing up for free. raycon mxr Amalgam (chemistry) Arquerite, a natural amalgam of silver and mercury. 27: S-Works Shoes @ 130,000 XP. This week’s “under” portion was a bit lower (265 vs 275W), but the over portion was 1 minute instead of last week’s 30s at 335W. (The roundabout looks quite ordinary by day, but visit at night for some eye-popping magic!) From the tower start line you’ll be making a figure. Trump University would have to still be in business to have a rating from the Better Business Bureau. their base phase, so if you are looking for a Hammerfest, this isn't your. This week's "under" portion was a bit lower (265 vs 275W), but the over portion was 1 minute instead of last week's 30s at 335W. MAIN SET: -5 different interval "amalgams" for your fitness pleasure! ---INTERVAL 1: 85% FTP all day. Here’s what you unlock for levels 26-50. We will be mixing it up with on-bike position changes. Expert Advice On Improving Your Home Videos Latest View. This route takes you on two loops of the Urukazi island complex. Zwift workout Amalgam in Build Me Up » Week 3 including all workout details, workout description, wattages/%FTP and cadences. In almost all cases, the power plant consists of a spinning electrical generator. An amalgam is an alloy of mercury with another metal.