Nutrition Exam 4 Quizlet - nutrition exam #4 Flashcards.

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Thiamin Deficiency: usu d/t insufficient food intake or alcoholics d/t impaired absorption of thiamine when alcohol is in body Beriberi Dry (nervous system) or wet (cardiovascular system) Riboflavin Deficiency: inflammation of membranes Toxicity: uncommon (No UL) Niacin Deficiency: 4Ds Toxicity: Niacin flush - skin=warm, red, tingly, itchy. poultry at least 2 times a week. Avoid buffets/ salad bars, thaw food in the fridge. washing machine stuck on sensing whirlpool - causes are complex and multifaceted- genetic, social, cultural, patho, psychological, and physiological factors. 3-4 hours before event; high carb and high fiber; too much fiber however can cause dehydration; between 300 and 800 kcalories. Study with Quizlet and memorize flashcards containing terms like Being "pear shaped" is riskier than "apple shaped" due to the presence of visceral fat. Study with Quizlet and memorize flashcards containing terms like rickets, pellagra, pernicious anemia and more. 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Thiamin ( B - 1 ) • Riboflavin ( B - 2 ) Niacin ( B - 3 ) Pantothenic Acid ( B - 5 ) • Biotin Vitamin B - 6 ( pyridoxine ) Folate • Vitamin B - 12 ( cobalamin ) Vitamin C. 3 examples of complex carbohydrates (poly) Starch (grains, legumes, tubers, must be broken down to mono in our bodies) glycogen (stored in muscles and liver) & fiber (passes through GI tract without being digested and absorbed) Dietary Fiber. Quiz yourself with questions and answers for Human Nutrition Exam #4, so you can be ready for test day. A child is admitted to the emergency department with symptoms of nausea, diarrhea, dizziness, and confusion. Terms in this set (49) Carbohydrates. Copper-containing proteins are required for iron transport. Sucrose is composed of: a molecule of fructose and a molecule of glucose. Complex carbohydrates: a) include both single sugar units and linked pairs of sugar units. Flashcards; Learn; Test; Match; Q-Chat; Get a hint. 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